One-on-one personalized virtual coaching helps you get clear on your values and where you’re spending your energy. My job is to create a safe space for you to think critically and creatively about what you want and how to get it.
I provide coaching services in packages, summarized at a high level below. For more information about specific packages, or to schedule a free 30-minute discovery chat and learn about pricing, see below. Please note: these packages are just a starting point; we can always add on if desired.
Common Coaching Topics:
Imposter syndrome
Juggling many priorities
Perfectionism, or putting too much pressure on yourself
Bringing your authentic self to work
Advocating for your needs
and so much more!
Packages
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3 month coaching engagement
7 one-hour sessions
Optional Energy Leadership Index (ELI) Assessment
Ideal for:
More targeted sessions, for clients with one specific goal in mind. If you have received professional coaching in the past and are familiar with the process, or, if you are interested, but still feeling a bit hesitant or cautious, this might be the right option for you. We can talk through this on a complimentary discovery call.
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6 month coaching engagement
14 one-hour sessions
Optional Energy Leadership Index (ELI) Assessment
Ideal for:
Clients with multiple challenges, who want longer term support and accountability to make change stick, or simply need a longer warm up period before taking action. Recommended if you desire to dig deeper into your story, to understand who you are now and what you want next. Let’s talk through it on a complimentary discovery call.
“Sarah is a gifted listener and thought partner. In my time working with her, I felt so seen and understood. She helped me take various issues I was tackling in my life - from work to self-confidence on family relationships - and figure out what was really underneath the surface creating stress for me. She somehow always turned my external processing into bite size summaries that allowed me to more clearly understand myself and how I show up in the world. And from there, she took me to action! I am so happy I had the opportunity to coach with Sarah. “ - Client